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	<title>Master Carlos Machado, Author at Martial Arts World News Magazine</title>
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		<title>What Makes A Good Instructor? (Part 1)</title>
		<link>https://martialartsworldnews.com/columnists/what-makes-a-good-instructor-part-1/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 14:00:05 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
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					<description><![CDATA[<p>If you are a black belt in Brazilian Jiu-Jitsu (BJJ) and you want to become an instructor, you might be wondering how to go about&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/what-makes-a-good-instructor-part-1/">What Makes A Good Instructor? (Part 1)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<title>Life Lessons &#038; How To Finish Strong (Part 2)</title>
		<link>https://martialartsworldnews.com/columnists/life-lessons-how-to-finish-strong-part-2/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Tue, 21 Oct 2025 13:00:47 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instruction]]></category>
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					<description><![CDATA[<p>The Vision Strategy Another strategy that helped me a lot in my early days was the vision strategy. This strategy consists of seeing what the&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/life-lessons-how-to-finish-strong-part-2/">Life Lessons &#038; How To Finish Strong (Part 2)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<title>Life Lessons &#038; How To  Finish Strong (Part 1)</title>
		<link>https://martialartsworldnews.com/columnists/life-lessons-how-to-finish-strong-part-1/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Fri, 04 Jul 2025 13:00:10 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instruction]]></category>
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					<description><![CDATA[<p>Jiu-Jitsu is a journey that involves many challenges and opportunities. It is not only a test of your physical skills, but also of your mental&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/life-lessons-how-to-finish-strong-part-1/">Life Lessons &#038; How To  Finish Strong (Part 1)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<title>The Art of Pacing for Training in Brazilian Jiu-Jitsu For Life (Part 3)</title>
		<link>https://martialartsworldnews.com/columnists/the-art-of-pacing-for-training-in-brazilian-jiu-jitsu-for-life-part-3/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Mon, 05 May 2025 13:00:57 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instuction]]></category>
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					<description><![CDATA[<p>Pacing for Enjoyment The last but not least aspect of pacing is related to enjoyment. How do you pace yourself to enjoy your training and&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/the-art-of-pacing-for-training-in-brazilian-jiu-jitsu-for-life-part-3/">The Art of Pacing for Training in Brazilian Jiu-Jitsu For Life (Part 3)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<item>
		<title>The Art of Pacing for Training in Brazilian Jiu-Jitsu For Life (Part 1)</title>
		<link>https://martialartsworldnews.com/columnists/the-art-of-pacing-for-training-in-brazilian-jiu-jitsu-for-life-part-1/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Sun, 13 Apr 2025 19:50:15 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instruction]]></category>
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					<description><![CDATA[<p>How do you train BJJ for life? How do you avoid injuries, burnouts, or plateaus? How do you deal with different sizes, ages, and levels&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/the-art-of-pacing-for-training-in-brazilian-jiu-jitsu-for-life-part-1/">The Art of Pacing for Training in Brazilian Jiu-Jitsu For Life (Part 1)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<title>Continuous Learning  and Improvement</title>
		<link>https://martialartsworldnews.com/columnists/continuous-learning-and-improvement/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Sun, 13 Apr 2025 12:20:59 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instruction]]></category>
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					<description><![CDATA[<p>Embarking on the journey of Brazilian Jiu-Jitsu is an endeavor filled with complexity, challenges, and boundless opportunities for growth. This martial art form, known for&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/continuous-learning-and-improvement/">Continuous Learning  and Improvement</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<item>
		<title>How Much Much BJJ Should I Train A Week To Get Good?</title>
		<link>https://martialartsworldnews.com/columnists/how-much-much-bjj-should-i-train-a-week-to-get-good/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Sun, 13 Apr 2025 03:43:08 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Instruction]]></category>
		<guid isPermaLink="false">https://martialartsworldnews.com/?p=21235---a102cb5f-3505-440d-9ecf-e3649d35dc29</guid>

					<description><![CDATA[<p>Are you just starting out in Jiu-Jitsu and feeling the urge to train every day, twice a day? It’s important to temper your hunger and&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/how-much-much-bjj-should-i-train-a-week-to-get-good/">How Much Much BJJ Should I Train A Week To Get Good?</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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		<title>The Nature of Jiu Jitsu (Part 2)</title>
		<link>https://martialartsworldnews.com/columnists/the-nature-of-jiu-jitsu-part-2/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Sat, 12 Apr 2025 19:40:10 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Motivation]]></category>
		<guid isPermaLink="false">https://martialartsworldnews.com/?p=20974---4aa75f61-1cdf-4f49-894e-de301456e085</guid>

					<description><![CDATA[<p>It is in the moments we feel like quitting that we must show up, when we think about stopping that we should add one more&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/the-nature-of-jiu-jitsu-part-2/">The Nature of Jiu Jitsu (Part 2)</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
]]></description>
		
		
		
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		<title>Act or Not to Act?</title>
		<link>https://martialartsworldnews.com/columnists/act-or-not-to-act/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Sat, 12 Apr 2025 04:49:12 +0000</pubDate>
				<category><![CDATA[Columnists]]></category>
		<category><![CDATA[Inspiration]]></category>
		<guid isPermaLink="false">https://martialartsworldnews.com/?p=20432---b1cbf3da-27e0-4ade-8f1d-6e7d6424d77b</guid>

					<description><![CDATA[<p>Every action we take or refrain from taking has an impact on future events. Looking back, I never understood how often I took and endured&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/columnists/act-or-not-to-act/">Act or Not to Act?</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Grow Beyond the Comfort Zone</title>
		<link>https://martialartsworldnews.com/martial-arts-instructor-resources/grow-beyond-the-comfort-zone/</link>
		
		<dc:creator><![CDATA[Master Carlos Machado]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 21:08:18 +0000</pubDate>
				<category><![CDATA[Martial Arts Instructor Resources]]></category>
		<category><![CDATA[Instruction]]></category>
		<guid isPermaLink="false">https://martialartsworldnews.com/?p=20179---040f13de-5134-4912-8d47-da29c5ca8336</guid>

					<description><![CDATA[<p>We often take the same routes, follow the same routine, and keep our daily habits with consistency.  The coffee cup first thing in the morning,&#8230;</p>
<p>The post <a href="https://martialartsworldnews.com/martial-arts-instructor-resources/grow-beyond-the-comfort-zone/">Grow Beyond the Comfort Zone</a> appeared first on <a href="https://martialartsworldnews.com">Martial Arts World News Magazine</a>.</p>
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