Could You Eat Like an MMA Fighter?

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Chris Algieri, M.S. It is important that MMA fighters have to be primed at the exact right time to get the most their bodies have to offer when fight night comes. Unlike other pro athletes, MMA fighters only have a few chances a year to make an impact on their career. One botch fight can have huge implications. Which is why it makes sense that the nutrition plan elites follow is just as important as the training sessions. The Head Performance Nutrition Coach at Stony Brook University, Chris Algieri, M.S., gave us an in depth look at exactly what top-level fighters eat every day, from training to fight night. As

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