Finding the Truth within the Pages of a Meditation Book

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meditation
Get started now and discover the inner you! I began my Martial Arts study over 40 years ago and I quickly learned that the study of the martial arts was more than just a physical technique. After spending my first year as a martial artist and competitor and failing miserably, my teacher gave me a book titled Silva Method Mind Control and through the pages of this book I was introduced to the inner art of meditation and visualization. Since that time, I’ve become an instructor for the International Organization of Silva Method and the Author of 5 Books on the Principles of Meditation and Personal Development. This world is

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Grandmaster Jessie Bowen
is president of Karate International of Durham, Inc., a member of the American Martial Arts Association Sport Karate League and Hall of Fame, and has been a member of the Duke University P.E. Staff for over 25 years. He is the author of Zen Mind-Body Mindfulness Meditation and Zen Mind-Body Mindfulness Meditation for Martial Arts, as well as several other books, programs, and audio CDs on meditation and success training.