Meditation is defined as “a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing”—something like a word, a phrase, a geometrical figure, a candle flame, or simple actions such as inhaling and exhaling. We all experience a stressed environment; the source could most probably come from work, family issues, or social interactions with individuals you meet. Grandmaster Jessie Bowen’s guided meditation series allows you to find different methods and practices to assist you in finding inner peace within yourself. If you need help, motivation, or inspiration, his “Zen Mind-Body Mindfulness Meditation: Complete System” has everything you need
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