Remember, these are some of the ideas that your prospects and students have, so being aware can help you to educate them better and endear them to all that your school truly provides. Myth #6: Starvation Diets Are The Best Way To Lose Fat Following a starvation diet usually results in a long term gain in fat. In the beginning of the diet, some fat is lost, but as soon as the person goes back to their regular diet, most of the fat is gained back. In some cases, more fat is gained than lost following a starvation diet, as a result of a slowdown of the metabolism. Also, during
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