Are you just starting out in Jiu-Jitsu and feeling the urge to train every day, twice a day? It’s important to temper your hunger and avoid burnout. In this article, we’ll discuss when enough is enough and how to train smart to avoid burnout in Jiu-Jitsu. Training Frequency for Beginners As a beginner, it’s important to start slow and gradually increase your training frequency. The recommended maximum for beginners is 3 times a week, with twice a week being the most recommended. Starting with a lower frequency allows you to ease into the training and gives your body time to adapt. Building Up Your Training Frequency Once you have established
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