Mental Self-Defense! (Part 1)

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Defend yourself from verbal attacks to be wiser! I was stupid and I did stupid things. How stupid was I? I let other people control and hurt me. It is personally embarrassing, but I will tell the story of my stupidity anyway, because I hope you will not make the same kinds of mistakes. Whenever someone made a verbal attack (cursing, personal remarks, criticism, or discouragement) or used bad body language (obscene gestures, etc.), I lost my temper. It didn’t matter whether it was family, friends, coworkers, or strangers; right away I got angry and fought back fiercely, sometimes getting into fist fights. I lost important relationships and created many

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