It is in the moments we feel like quitting that we must show up, when we think about stopping that we should add one more round. There is not enough time to waste on doubts, when on the mats, we have to be honest because the mats will keep us honest. You can’t hide the flaws, you can only pretend not to have them. The sooner they are exposed, the sooner you will be able to handle, tackle, eliminate and make them an asset instead of a handicap. The maxim “the mat never lies” is as true to martial arts as it is for life. If we are to benefit
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