Understanding and Conquering Your Inner Saboteur

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Jessie Bowen column
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Today is a good time to evaluate your life and determine if you’re where you want to be. Understanding why you may feel lost in your goals and lack hope for a solution is important. The main obstacle to achieving goals is procrastination. This is the act of delaying and putting off urgent tasks related to business, health, relationships, and other important aspects of life. Procrastination is a common dilemma that affects most people at some point in their lives. It’s the act of delaying or postponing tasks, particularly those that require immediate attention. While procrastination may seem harmless, it can significantly impact our mental, emotional, and physical well-being. In

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Grandmaster Jessie Bowen
is president of Karate International of Durham, Inc., a member of the American Martial Arts Association Sport Karate League and Hall of Fame, and has been a member of the Duke University P.E. Staff for over 25 years. He is the author of Zen Mind-Body Mindfulness Meditation and Zen Mind-Body Mindfulness Meditation for Martial Arts, as well as several other books, programs, and audio CDs on meditation and success training.