Guided Inner Journeys In addition to affirmations, guided inner journeys can help children engage more deeply in meditation. These journeys are short, imaginative narratives that lead students through a calming mental landscape. For instance, you might ask them to visualize themselves as warriors in a serene garden, practicing their moves with precision and focus. This narrative helps to capture their imagination and makes the experience of meditation more engaging and less daunting. Implementing Affirmations and Meditation To successfully integrate affirmations and meditation into martial arts training, consider the following steps: Consistency: Use affirmations at the start and end of each class. Consistency helps reinforce the messages and makes them a
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