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Friday, April 12, 2024

How Do You Know if You Have Physical Fitness? (Part 2)

Our Martial Arts World family and I are 100% committed to make America healthier by losing 3 billion pounds. Create a Healthier Lifestyle: The number one secret to losing weight is to change your lifestyle. How? Change your habits and create a healthier lifestyle. Set a Positive Goal: To lose weight and get in shape requires that you fight for yourself. How? Set a positive goal. A positive goal will give you hope, and hope gives you the strength to win. Say, “I will get rid of 30 pounds within three months. My target date is 0-00-0000.” Make a commitment. Say, “I never give in until I win.” Plan for

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Grandmaster Y. K. Kim
Grandmaster Y. K. Kim
is the most successful martial arts business leader in the US, having written over 30 books on martial arts, business, leadership, and success. He has won numerous public service awards and is the founder of the leading martial arts marketing and management company in the US.

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