Our Martial Arts World family and I are 100% committed to make America healthier by losing 3 billion pounds. Create a Healthier Lifestyle: The number one secret to losing weight is to change your lifestyle. How? Change your habits and create a healthier lifestyle. Set a Positive Goal: To lose weight and get in shape requires that you fight for yourself. How? Set a positive goal. A positive goal will give you hope, and hope gives you the strength to win. Say, “I will get rid of 30 pounds within three months. My target date is 0-00-0000.” Make a commitment. Say, “I never give in until I win.” Plan for
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