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Remember the Brightness

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Why do we so often overlook what is good and life-enhancing, and continue to get captured by the negative? That habit comes from ancient biological survival mechanisms. Scouting for the bad takes top brain priority because survival is a primary need. We have to scan constantly for what could snuff out life in a heartbeat. Goodness is nice, but badness is important. And if we find no threat, then we become suspicious. What is hiding out there to overtake us by surprise? So, how do we keep the alertness without it overwhelming us? How can we loosen the tightness of focus on the negative to permit more appreciation of the bright and

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An-Shu Stephen Hayes
An-Shu Stephen Hayes
has authored 20 books, worked as a body guard for the Dali Lama, supervised over 30 school locations worldwide, and was named “A legend; one of the 10 most influential living martial artists in the world” by Black Belt Magazine

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