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The Value of Meditation

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The value of meditation for your classes depends on the goals for your school. If your goal is only to create great fighters, meditation may not be right for your students. On the other hand, if you tell prospective parents that training at your school will help their kids focus, or if you tell adults that training in the martial arts will help them reduce stress, incorporate meditation in your classes. For Children ADHD (Attention Deficit Hyperactivity Disorder) seems to be growing among children in the U.S. In one study (eurekalert.org/news-releases/667173) they reported that in 1997 approximately 6.1% of U.S. children were diagnosed with ADHD, while in 2016 that number

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Grandmaster Tim McCarthy
Grandmaster Tim McCarthy
is a martial arts educator with a master’s degree in education and a grandmaster rank in the martial arts. He has been instrumental in developing two industry-changing programs, plus has directed and been featured in hundreds of martial arts videos and webinars.

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