E.E.R.T: The four wheels of physical fitness: Eat and drink wisely: Healthy food brings a healthy body. Exercise daily: Release stress and get in shape. Rest properly: Recharge your energy. Think positively: A positive mind creates a positive body. In my experience, physical fitness depends on the kind of lifestyle you lead: When you have an unhealthy lifestyle, you become weak, tired, overweight, and more vulnerable to illness. When you lead a healthy lifestyle, it is easy to control your weight and get in shape, and live a stronger and more energetic life. Put E.E.R.T. into action to build a healthier life. Your body is the best medicine for your
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