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What is a healthy lifestyle? Pt. 1

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E.E.R.T: The four wheels of physical fitness: Eat and drink wisely: Healthy food brings a healthy body. Exercise daily: Release stress and get in shape. Rest properly: Recharge your energy. Think positively: A positive mind creates a positive body. In my experience, physical fitness depends on the kind of lifestyle you lead: When you have an unhealthy lifestyle, you become weak, tired, overweight, and more vulnerable to illness. When you lead a healthy lifestyle, it is easy to control your weight and get in shape, and live a stronger and more energetic life. Put E.E.R.T. into action to build a healthier life. Your body is the best medicine for your

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Grandmaster Y. K. Kim
Grandmaster Y. K. Kim
is the most successful martial arts business leader in the US, having written over 30 books on martial arts, business, leadership, and success. He has won numerous public service awards and is the founder of the leading martial arts marketing and management company in the US.

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