What Was Wrong with My Lifestyle? (Part 1)

YK KIm column
First, I abused my body terribly with the wrong diet. I had a voracious appetite largely because of my aggressive martial arts regimen, but I didn’t know how to satisfy it properly. I ate and drank anything and everything, including fast food, candy, fried foods, and all junk foods, savoring every meal regardless of its nutritional value. All I saw was that it was food and I had to have it. I thought that since I practiced martial arts my body could handle a few transgressions. I had learned nothing from the last six times I was hospitalized. Whenever I was in the hospital, I just worried about my students,

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