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Do You Have Energizer Bunny Syndrome?

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As a martial artist, you probably pride yourself on being tireless and always full of energy. Like the Energizer Bunny for the Energizer Battery, try to “keep going and going and going”. But just like that battery runs out of juice, you will too, if you keep burning the candle from both ends. You surely tell your students, daily exercise, proper eating, and quality rest is necessary for being your best. With this in mind be sure to manage YOUR energy and rest well to optimize your performance and care for yourself. Your students deserve to have you at your ‘best’, not a drained shell of yourself!

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