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Is Your Martial Arts Instruction Physically Fit? You may think this is a silly question because martial arts training is one of the best physical fitness programs ever created by man, so OF COURSE martial arts instruction leads to physical fitness. What I want to suggest is that physical fitness goes more that skin deep, and even more than muscle deep. Students who come to your classes should get stronger. That means you must put them through some anaerobic exercise to develop explosive power in their techniques. Students should also get into better shape. That means you must put them through some aerobic exercise to develop their oxygen uptake and