Most martial arts forms were created hundreds of years ago. These forms were created mainly for teaching combat techniques. The aim of martial arts is to develop fast,efficient, powerful and sometimes violent movements to defend or attack. Over the centuries martial arts were practiced primarily for protection, attacking and killing an enemy. This form of exercise has had an increase in the number of people studying martial arts. The martial arts industry has also had an increase in the amount of money spent on martial arts. This increased spending has everyone trying to develop the newest, most effective and exotic methods of training to get a bigger share of the
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