What is the most powerful exercise in your life? Meditation! Meditation is mental exercise. It will give you positive energy and peace of mind. Meditation will knock out stress. Meditation will force you to empty your mind, which will eliminate your mental fat (negative thoughts) while releasing stress and tension. It then creates positive mental muscle (positive thoughts), which increases your energy flow. Meditation is a mini-vacation. You can go anywhere, any time, such as a beautiful beach, a mountain, a flower garden, or any of your favorite places. You can also meet any of your favorite people to help you release stress and get motivation. It will recharge your
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