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Meditation

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What is the most powerful exercise in your life? Meditation! Meditation is mental exercise. It will give you positive energy and peace of mind. Meditation will knock out stress. Meditation will force you to empty your mind, which will eliminate your mental fat (negative thoughts) while releasing stress and tension. It then creates positive mental muscle (positive thoughts), which increases your energy flow. Meditation is a mini-vacation. You can go anywhere, any time, such as a beautiful beach, a mountain, a flower garden, or any of your favorite places. You can also meet any of your favorite people to help you release stress and get motivation. It will recharge your

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Grandmaster Y. K. Kim
Grandmaster Y. K. Kim
is the most successful martial arts business leader in the US, having written over 30 books on martial arts, business, leadership, and success. He has won numerous public service awards and is the founder of the leading martial arts marketing and management company in the US.

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