1) Manual Breathing You need to manually rebuild your natural breathing habit. First, in a standing position, place both hands on your lower abdomen; or, sit in a chair either all the way back or on the edge of the chair and place both hands on your lower abdomen. Second with your head up, simultaneously use your hands to push in your stomach while bending your body forward and exhaling through your mouth while counting: 1, 2, 3… Third, with your head up, simultaneously and intentionally push out your lower abdomen while straightening your body and inhaling through your nose while counting: 1, 2, 3… At first, count 1, 2,
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