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Thursday, November 30, 2023

3 Types of Power Breathing

1) Manual Breathing You need to manually rebuild your natural breathing habit. First, in a standing position, place both hands on your lower abdomen; or, sit in a chair either all the way back or on the edge of the chair and place both hands on your lower abdomen. Second with your head up, simultaneously use your hands to push in your stomach while bending your body forward and exhaling through your mouth while counting: 1, 2, 3… Third, with your head up, simultaneously and intentionally push out your lower abdomen while straightening your body and inhaling through your nose while counting: 1, 2, 3… At first, count 1, 2,

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Grandmaster Y. K. Kim
Grandmaster Y. K. Kim
is the most successful martial arts business leader in the US, having written over 30 books on martial arts, business, leadership, and success. He has won numerous public service awards and is the founder of the leading martial arts marketing and management company in the US.

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