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Using Martial Arts to Combat Stress & Negativity

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Have you ever thought of martial arts as offering more than just teaching you how to defend yourself? Well, many don’t and with such a high number of people these days struggling with anxiety, perceived negativity about their lives and stress, it’s something that needs to be viewed through a different lens. That’s because martial arts isn’t all about defeating your opponent, as it also offers a myriad of associated physical and mental health benefits. Chief amongst these are a sense of calm, control and balance and in this article, we look at the ways in which martial arts can help you to combat stress and negativity. Help Students Turning

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Grandmaster Zulfi Ahmed
Grandmaster Zulfi Ahmed
has amassed acclaim as a world-class competitor, martial arts educator, and is most notably founder and designer of the internationally renowned style, Bushi Ban. With over 45 years of martial arts experience and over 300 martial arts awards, his schools include ten locations across Texas.

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