“Martial art is the art of the mobilization and correct use of vital energy. Its techniques, positions, dances, and fights produce deep stimulations in the energy meridians of the internal organs and chakras, awakening our deeper and most unconscious feelings and sensations. Through that vibrational resonance with the primary, the movement of martial art revives in us our capacity to live in the present moment, as well as forgotten behavioral mechanisms, so necessary and balancing, as it happens in the case of the inhibition of aggressiveness and screaming, while making it easier for us to make an instant and intuitive assessment of reality.” –José Luis Paniagua Tébar Much of my
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