Quit Smoking and Get in Shape! It is shameful as a martial arts instructor, but I have to confess to you: I could have been a chain smoker because I enjoyed smoking. When I woke up in the morning, the first thing I was looking for was a cigarette. After every meal, I had to smoke. I was smoking before going to bed, and whenever I was stressed out, I chain smoked. On top of that, without smoking, I couldn’t focus on whatever I did, because my body was asking for nicotine. Smoking was part of my life. One day, 30 years ago, I had a very important meeting. For
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