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Thursday, February 22, 2024

Gain Mental Clarity

Gaining mental clarity in this new environment is easier said than done. We have so many distractions and too much time to think about them. If you feel your world is chaotically cluttered with stuff that you need to get rid of, then this column is for you. In my personal coaching classes, I teach the law of attraction and life concepts. What is the law of attraction? Think of it in the simplest terms: whatever you think about most is what you draw into your life. Before you read this, I recommend getting a pen and paper and making notes about how not having mental clarity is affecting your

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Grandmaster Jessie Bowen
Grandmaster Jessie Bowen
is president of Karate International of Durham, Inc., a member of the American Martial Arts Association Sport Karate League and Hall of Fame, and has been a member of the Duke University P.E. Staff for over 25 years. He is the author of Zen Mind-Body Mindfulness Meditation and Zen Mind-Body Mindfulness Meditation for Martial Arts, as well as several other books, programs, and audio CDs on meditation and success training.

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