How Do You Know if You Have Physical Fitness? (Part 1)

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You must determine your physical fitness level by asking your physical age: How old do you feel physically? ____ What is your real age? ____ For some people, their real age is 30, but their knees are stiff and they suffer from chronic back pain, so they look and feel like they are 70 years old. Conversely, some people are 70 years old, but still enjoy dancing and can beat their kids in a tennis match, so they look and feel like they’re just 30. The lesson to be learned is that while you can’t control your real age, you can control how you look and feel by building physical

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