Do you want to lose weight? Drink at least 7-8 cups of water a day. Eat limited amounts of protein and vegetables as well as whole grain carbohydrates, such as brown rice, and whole wheat bread, and vegetables. Avoid sugar or fat. Do not mix fats and carbohydrates in one meal. Doing so causes the body to store the extra calories. Do you need a lot of energy for strenuous physical work? Eat lots of good carbohydrates and drink water for energy. Do you need concentration for a desk job? Eat fewer carbohydrates and increase your intake of water, herbal tea, and natural juice. Also eat protein and vegetables together
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