When you’re having “one of those days” where nothing seems to go right, you’re feeling overwhelmed, or just “off” (what I call “Character-Building Days”) here are some helpful tips to regain control of your day. Print these out for your ‘fridge, right next to the emergency phone numbers: Tip 1: Break Out a Pattern Interrupt What you focus on mentally can tell your body to be relaxed or stressed, so interrupt the thought pattern that’s upsetting you with a calming one. Here’s how: Get to a place where you can be alone. Then imagine yourself in your favorite place or a quiet, peaceful location such as a cool, green forest,
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