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Exploring the Subconscious Mind, Part 2

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In continuation from my previous article, remember the importance of the mind and in particular the subconscious mind. Your subconscious mind regulates many of the body’s functions, including your heartbeat, breaths, and your nervous system. When the subconscious mind is acting correctly, your body functions in complete harmony without you thinking about it. Below are a couple of exercises to work on accessing the subconscious mind and explore it through relaxation techniques. Visualization Visualization techniques are one of the most important ways to achieve your goals and reach a level of success. By understanding your subconscious mind, you can train it to deliver your dreams and let go of the

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Grandmaster Jessie Bowen
Grandmaster Jessie Bowen
is president of Karate International of Durham, Inc., a member of the American Martial Arts Association Sport Karate League and Hall of Fame, and has been a member of the Duke University P.E. Staff for over 25 years. He is the author of Zen Mind-Body Mindfulness Meditation and Zen Mind-Body Mindfulness Meditation for Martial Arts, as well as several other books, programs, and audio CDs on meditation and success training.

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