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Six Modern Styles of the Martial Arts and Their Benefits

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It is know that the practice of martial arts benefits the practitioner’s body, mind, and spirit but what does each form have to offer specifically? The list below is a collection of six modern martial arts and their benefits. Let us help you decide what you want out of your practice or reaffirm why you train in the form that you do. 1) Judo This style is a modern Japanese martial art created by Jigoro Kano in 1882. Unlike ancient martial arts, Judo was more of a sport than a way to fight or kill in combat. The sport late evolved into an effective self-defense technique. Its most prominent feature

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