These types of statements are negative reinforcements that only create a picture for yourself with unproductive behaviors or past habits, instead of creating the new image you want in your life. We were not taught that we are a self-fulfilling prophecy, but the truth is that we are. In other words, what you say and think about yourself does come true. It is as if we unconsciously believe that we can say negative things about ourselves, and those negative thoughts would have no effect on our future or ourselves. But the truth is all those thoughts, self talk, and labels keep us stuck with old behavior patterns. The bottom line is that you
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