A while ago a young man approached me after his Black Belt test to ask me if I had any formula for living based on my life experience. To tell you the truth, he caught me a bit off guard. I wasn’t really prepared for his question and gave him some random ideas and half-baked thoughts. Although he appreciated it, I wasn’t happy with my response—it got me to thinking that we probably all should have some kind of formula for living, shouldn’t we? After putting a good deal of thought into this young man’s question, I came up with the formula for living that I would have liked to
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