E.E.R.T: The four wheels of physical fitness: Eat and drink wisely: Healthy food brings a healthy body. Exercise daily: Release stress and get in shape.…
I believe everyone reading this column can agree that one of the most frustrating and challenging aspects of running a successful martial arts school is…
You realize the importance of speed, power, and accuracy when attacking an adversary. The principles are second nature to you when you are sparring, but…